8.9.2021
Attempt to anchor yourself in the present moment.
Notice the words that stick to your tongue / replay in your ears / stimulate nerves.
If you laugh, smirk, drop your jaw, gasp, become hot from fear / anger / resentment,
If you are moved in whatever way unexpected words may move you,
perplexed / shocked / aroused / disappointed / enamored / comforted…
write it down.
no thing is too trivial or too heavy
Revisit the note.
Revisit the temperature of your skin, the quality of surrounding air, the tone of your counterpart,
the smell of that space, the ambient sound, your fluctuating breath...
Retell it.